Worked on core exercises and also leg strength. Planning on long (for me) run on Sat. with a trail run thru the Balboa Park Trails with a group run with the people from http://www.runwithgreg.com/ . Supposed to be about 6 miles but don't make no diff to me cuz my trusty Garmin Forerunner 305 (should post the serial number, too!) will tell me exactly how far, how fast(?), how high, how low, how slow, how now and how now brown cow I done did!!!

Garmin 305 is awesome...

Ran last night for the 2nd time with my new Garmin Forerunner 305. This thing makes me a much smarter (it could be possible!) runner. keeps my pace, mileage and eventually heart rate and other crap that I might figure out how to use. Now I just need to be able to look at it and not end up breaking some body part... Had enough injury problems this year

Ran 5.70 miles in 50:28 Avg. 8:52 per mile.

Started slow and finished last mile in 6:26... Really fast for me .

Like the Garmin alot . Helps tremendously to keep pace and is certainly much easier to figure mileage than going to mapmyrun.com and trying remember your exact route.