Found some really good exercise videos on www.runnersworld.com. Posted one down below that will work just about everything and anything you got! Do 3 sets of 5 and see how you feel... or just try to get thru one set of 5!!!!
worked my way thru some of videos and got quite a whole body work out for sure ,dude!
http://www.runnersworld.com/ is probably one of the most informative websites on on EVERYTHING running. From injury prevention to pace charts to let you know how fast you should be running in training situations . And best of all it's free! And you know what I say, if it's free give me 3...