Sunday, September 20, 2009

Kind of a good run yesterday at inmotionfit 6 mile run. Started really not feeling very good. Struggled thru 4 1/2 miles of it and then kicked it into overdrive. Went from 9:10 pace to running under 8 min miles. My goal was to get my avg pace under 9. Sub 8 min pace almost killed me! Made it, but thought I blew a gasket! 8:58 pace for 6.1 miles. Would have been my fastest 10k but... Have only run one 10k race each year (when it wasn't canceled from rain or fire), Horno Ridge/Buffalo Alley at Camp Pendleton. Not exactly your normal 10k race but my only experience at that mileage.

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