Easy 6 mile trail run this morning. First run without compression sleeve and felt super duper rooney... On my way back as long as I keep off the concrete. Am officially in training for Vegas! Luxor here I come!

Last night went for sushi and a hike. Not the greatest sushi but didn't kill me or have me spending the next hour in the bathroom... So all in all it was ok. Just ok. Always leery of half price sushi. Is it old and going bad?... Or was it just shipped in from Japan and maybe has just a smidge of radiation!!!?????... Oh well, no poisoning and the radiation will show up years from now... so I guess I should be happy. Right? Yes! the hike and the rest of the night went just fine.

Tomorrow we do Chi running with emphasis on form.