Last night a 20 mile bike ride followed by a 4 mile Run with Greg run in Balboa Park. Bike went out to Bonita past the 125 . No close call near death experiences so a really good ride! Got back about 4:30 and got ready for the run. Headed out of National City and it was 70 degrees. Up the 5 to Balboa Park and it was 78 !!!! Perfect weather ... National City blows for waaay so many reasons and weather is close to #1.
Anyways, had a pretty good run, a little slower than usual but ok.