Thursday, July 15, 2010

Had a great bike/run session yesterday. Haven't done that combo in over a year.
Got in a nice bike ride just under 7 and then followed up with a 2 mile run. Not long distances by far but sticking to the plan, Stan! Injury free is the key!... I know I know I REALLY should write poetry...
Anywho, I have kind of a rejuvenation in the training aspect of life and am always looking for new and interesting things to do. Actually much more interesting when you have someone to train with.

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